Mediterranean Eating Plan

January 17, 2022

This eating plan is truly more of a style than a "diet".  Key features of a Mediterranean eating plan are:

• More fish, chicken, turkey and beans; less beef and pork
• More vegetables at a meal than meat
• Encourages additions to meals from healthy fats like nuts, avocado and extra virgin olive oil
• Moving more is a big part of this plan; daily walking, gardening and strolling the farmers market for example
• A glass of wine a day is often encouraged
• Less processed foods and added sugars

Get started on your Mediterranean journey with the help of a registered dietitian.  

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